Medically, constipation can be described as a very common digestive system complication that is signaled by one experiencing infrequent bowel movement or the experience of one having difficulties in the process of passing stool. But it is very important that one knows that constipation is not an illness on its own, but it is only a signal that all is not right with the digestive system. In a lay man’s language, constipation can be defined as the difficulty that one experiences in going to the toilet. Additionally, it can be defined as the difficulty in the opening of one’s bowels. Those who have experienced the problem before can testify that it is not a good feeling at all. In some instances, it can be characterized by one experiencing exhaustion and severe headache.
Since the problem is very common, it is possible that in one moment or the other, you must have suffered from constipation, but you should not worry too much as its cure is right in your kitchen. In this article, we are going to highlight some of the home remedies that one can use to deal with constipation. They include:
1. Sesame seeds
It has been discovered that sesame seeds are one of the best home remedies that can effectively deal with constipation. The sesame seeds have an oily composition that works best in moisturizing the intestines. This is very important as it helps in moisturizing the intestines hence getting out the dry stool and consequently enabling one to get relief from the pain that is brought about by constipation. To ensure that the seeds work well, experts advise that you combine the seeds with some salad or cereals so that you can achieve a crunchy feel. Or you can also pulverize the seed in coffee while you sprinkle the seeds on the food that you are consuming so that they can effectively work.
In the event that you have been feeling the pain that is brought about by constipation throughout the day, experts advise that you take a teaspoonful of on blackstrap molasses as it is likely to ease the constipation problem by the following morning. In the molasses manufacture process, it undergoes boiling and the three times concentration that it undergoes contributes to it having essential nutrients for example vitamins, magnesium plus other good nutrients. The above-named nutrients more especially magnesium are essential as when taken in with other foods play an essential role in relieving one from the pain that is brought about by constipation.
Fiber deals with constipation in a very simple way. Fiber performs the same role that a pipe cleaner does. When you ingest foods that are rich in fiber, the fiber that they have scrubs the waste or any unwanted food particles from your digestive tract while taking in the excessive water hence relieving one from any discomfort. Some of the foods that contain fiber and ought to be consumed regularly include beans, barley, fresh plus dried fruits.
4. Mint or ginger tea
The two have been proven to be effective home remedies for some digestive ailments. The menthol that they have in them has an antispasmodic effect that effectively deals with constipation when consumed. So the next time when you experience, constipation look no further than your kitchen.