As you know, hiking is a great low-impact workout. In fact, several studies have shown that it provides both mental and physical benefits. It can help prevent osteoporosis and anxiety. Hiking is an amazing outdoor activity that delivers a lot of benefits beyond fun and scenic. Unlike running on a paved path or treadmill, hiking involves some unpredictable variables.You can use the following tips to make your trek successful.
It is advisable, to begin with, a hike that is shorter than the distance you can walk on a paved surface. You can estimate the time you need to hike the trail and figure out the pace you need. Also, you should review any elevation changes before estimated hiking time. After you have successfully completed some hikes, you will have an idea of what to expect.
Choose Familiar Trails
After choosing a selected trail, you can choose a map of the area and check different data and reports. There are different online resources that are available. You can find whether the trail is a loop, or you will need to backtrack. Check whether there are intersecting trails where you can make wrong turns.
Check the Weather
Before you embark on your hike, ensure you check the weather. This can offer you important information on what to pack and how to dress. For instance, if the weather will be awful, you should consider changing your plans rather than being surprised when on the move.
Nowadays, there are systems you need to pack to ensure you enjoy your stay outdoors. Depending on remoteness and distance of your hike, minimize or expand each system. For instance, if you are going on a short summer hike, you should carry a compact emergency blanket. On the other hand, for a winter hike, you should get something more extensive. Some of the things you need include:
- Sun protection
- Navigation systems
- First-aid supplies
- Emergency shelter
Dress for Success
You need to dress right if you want to have a comfortable hike. It is advisable to avoid cotton as it easily gets damp. Therefore, you should choose synthetics. Put on layers that you can shed or add as needed to adjust for the temperature and weather.
Keep It Light
You do not want to be brought down by the heavyweight. Therefore, make sure you pack light. Do not carry things you will not need during your hike.